Check out the mesmerizing story of my great grandparents,
Zen Odyssey: The Story of Sokei-an, Ruth Fuller Sasaki, and the Birth of Zen in America
by Janica Anderson, Steven Zahavi Schwartz
Thrilled and grateful to share a comment on the back cover of (click here) ->> Zen Play - Instructuons on Becoming Fully Alive by Dr. Brenda Eshin Shoshanna, my zen mentor and dharma sister-friend.
Zen Play, Zen Miracles by Dr. Brenda Shoshanna
6. Attitudinal Healing is an application of the text, A Course in Miracles. We can learn to love ourselves and others by forgiving rather than judging. 7. We can become love finders rather than fault finders. Bestselling author of Love is Letting Go of Fear, Gerald G. Jampolsky, M.D. Foreword by Carlos Santana
Contact Us
Helloooo Friends
My 15 minute complimentary life coach call is always available. Let’s connect up and find out how I can help you to get what you want. Next, Be you, do you, be true to you with more self-love. From a Zen perspective, loving yourself is about accepting your core self, the part of you that is unshakeable and doesn’t change. Paraphrasing Leonard Cohen’s meaningful words, the beautifully broken cracks or heartbreaks are where the light gets in. Living our best life starts with a little treasure hunting. The Zen koan, “find your precious jewel” is a good place to start. Koans take us from our heads to our intuitive hearts where our answers or insights are found within.
Meet our 3G Superpowers: Grounded -mindful posture, Grateful heart , <3 Gorgeous spirit.
Testimonal:”I use my 3Gs to be grounded with mindful posture, breath, grateful, and gorgeous, classy and badassy. They are my superpowers as a FunZen girl at heart to keep calm, focused, fierce, present not perfect, and diamond sharp with fearless confidence." - Grace Sakura Rolek, voice actor, actress, singer @grace_rolek
Becoming the zen eye of the hurricane!
Mental Fitness benefits include: Calm anxiety, make better choices, weather any storm, enjoy the mindful moment by moments, zen pivot from worrier to warrior, discover how to fear less with more self love. As you cultivate courage to be brilliant, resilient and shine with confidence you instinctively become comfortable and joyful in your own skin.
We welcome any questions, comments, or suggestions you may have regarding our work.
To connect-up: call, text, email or direct-message me. Looking forward…
Contact Information:
Twitter :@mindfulposture
Instagram: @M.J. Rolek
Email: michikorolek@gmail.com
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“What a delightful book Michiko Rolek has written. It is so very important to breathe every day! Thank you for helping me to simplify my life in a joyful way.” - Louise L. Hay – Author of You Can Heal Your Life, Trust Life: Love Yourself Every Day
Free gift copy of Mental Fitness fondly called ~ Yoga off the Mat w/ first life coaching call.
The Worrier & the Warrior, A to Zen Life Lessons made Fun-sized for all ages by the Funzen girls, Michiko & Grace Rolek
Helen’s book Shape Up… describes THE MIRACLE DIAMOND, an instant slouch-to-stretch posture reminder that our muscles can remember! The FunZen Kid -A to Z Life Lessons, D for Diamond mentions The Miracle Diamond -
Order here: Shape up as you sit, stand, and walk is a small self-help fitness guide that includes an amazing way to gain energy, flexibility, strength and even self-confidence by improving your posture, no matter the age of the reader. Shape Up as you sit, stand and walk, it's nature's Miracle Exercise by author Helen Fleder
The Magic of Intuition is a gem by Florence Scovel Shinn. She will teach you how to polish your miracle diamond. Order from your local Bookstore or Amazon.