https://www.themiraclediamond.com/blog daily 0.75 2024-08-06 https://www.themiraclediamond.com/blog/2020/7/2/mermaids-have-more-fun monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/58bba55d1b631b12e1483f95/1593697974198-RT124TZJTL0725NKHM0O/94246_1+mermaid+%23funzengirls.jpg Blog - Mermaids Have More Fun Updated August 6, 2024 Let’s say whoosh, empty the cup, Breathe in our wish is fulfilled, Breathe out, count to three’s a charm, reset, refocused, let the breath flow forward… Inspired from lyrics, Pure Imagination ~Willy Wonka Aloha August. The spiritual meaning of August = energy of completion, loose ends tied, the past healing by illuminating the darkness, and the future brighter with the abundant light of possibilities. Learning with a Beginner’s Mind: Zen Master Shunryu Suzuki said, “In the Beginner's Mind there are many possibilities. In the expert's mind there are few." Empty your cup, learn more, click here. For instance, magic happens when you open your heart and begin seeing seeing things differently. Discover how ‘Mermaids have more fun’ being joyful in the moment. Real people like you and I, pros, artists and athletes have opened their hearts to making a tiny miracle shift from worrier to warrior, fear to love, and panic to poise. I heard once that if a fairy godmother could endow each of us with a valuable quality it would be poise. Poise means balance, composure, suspended and graceful under pressure with effortless effort.. Being upright with poised posture is a zen secret that seems impossible to attain, however, as lovely Audrey Hepburn reminds us, ‘impossible means i’m possible.’ “ If you stand up right where you are, that is enlightenment.” Shunryu Suzuki, Roshi Learn how to quiet down the mental noise; flex your courage muscle by making a choice to hustle -focus + effort to polish your miracle diamond with mindful posture and breath checks and sparkle - shine brilliantly, beautifully and boldly with renewed self confidence, poise, passion, and empower-up with mastery or personal power. Applying grace under presssure makes miracle diamonds. More pressure, brighter diamond! We got this! Grateful Hug Ox you are loved, blessed and beautiful! <3 https://www.themiraclediamond.com/blog/2019/4/10/hustle-amp-sparkle monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/58bba55d1b631b12e1483f95/1642360664533-DSRT4LEL6VGZXDBSRMOM/tiffany+hummingbird.jpg Blog - The Miracle Diamond - Make it stand out Updated 8/6/24 Hummingbird Zen Koan: “Find your precious jewel.” Rumi ”The hummingbird will show you how to find your sweet spot. “ Stephanie Iris Weiss “Love is Brave, Sweet, Prompt, Precious as a *Jewel.” Julia Roberts (a line from a favorite Thomas Hardy poem carved above Julia’s mantelpiece or fireplace). https://images.squarespace-cdn.com/content/v1/58bba55d1b631b12e1483f95/1556817859764-4JWO6KXK4BLH92MPVOKA/edited+hustle+and+sparkle.jpg Blog - The Miracle Diamond The Miracle Diamond: Hustle & Sparkle Aromatherapy Face and Body Mist 2 oz - 22.00 (no longer available) https://images.squarespace-cdn.com/content/v1/58bba55d1b631b12e1483f95/1556818662499-K87K9RP3I7NEL6NNTLNG/testimonal+H%26S.JPG Blog - The Miracle Diamond https://images.squarespace-cdn.com/content/v1/58bba55d1b631b12e1483f95/1556783776628-TSBRVWSURS6Y6D9DRYZ5/IMG_2388.JPG Blog - The Miracle Diamond https://images.squarespace-cdn.com/content/v1/58bba55d1b631b12e1483f95/1576509930373-RMGHZJWKYFSKFFOVSRKS/IMG_9362.jpg Blog - The Miracle Diamond Lovely Goodie bag to ground your gorgeous spirit https://images.squarespace-cdn.com/content/v1/58bba55d1b631b12e1483f95/1576531788186-FQPEDLVEZJZ17O4QA2O4/IMG_9169.JPG Blog - The Miracle Diamond Centering Charms: Bestie BFF pins (breath friend forever) https://www.themiraclediamond.com/blog/2021/4/22/eat-diamonds-for-breakfast-and-shine-all-day monthly 0.5 2022-04-18 https://images.squarespace-cdn.com/content/v1/58bba55d1b631b12e1483f95/1619570720449-CGHZV9MMXRWSMHTJ0A46/Polishing+the+Diamond.jpg Blog - Eat Diamonds For Breakfast And Shine All Day His Holiness the Fourteenth Dalai Lama, in his forward to Polishing the Diamond, writes that "the readers seeking inner peace will find valuable advice in this book." “The more tranquil a man becomes, the greater is his success, his influence, his power for good. Calmness of mind is one of the beautiful jewels of wisdom.” James Allen Benefits: Inner Peace magically sharpens our five senses. It calms down our mind, boosts joy and helps achieve spiritual tranquillity and body confidence. https://images.squarespace-cdn.com/content/v1/58bba55d1b631b12e1483f95/1619570437113-K3SIUS6PP133MR4CW9V3/Facetune_23-04-2021-15-41-49.jpg Blog - Eat Diamonds For Breakfast And Shine All Day https://images.squarespace-cdn.com/content/v1/58bba55d1b631b12e1483f95/1619570104343-2LTZEK41VDE3IYKFYUVL/Audrey+eating+diamonds+%40+Tiffany%27s.jpg Blog - Eat Diamonds For Breakfast And Shine All Day Diamond quotes to inspire and motivate you to thrive under pressure, stress creates sparkles: “Nothing is impossible, the word itself says’ I’m possible.’ ” Audrey Hepburn “Find your precious jewel.” Zen Koan from Rumi (Zen Play by Brenda Shoshanna) “Women are blessed with a jewel of strength that glows all the time.” Judith Jamison “No pressure, no diamonds.” Thomas Carlyle “Diamonds are a girl’s best friend.” Marilyn Monroe https://www.themiraclediamond.com/blog/2021/3/17/abd2etrufz4pommlm5pcc8wtw1sscf monthly 0.5 2021-03-20 https://images.squarespace-cdn.com/content/v1/58bba55d1b631b12e1483f95/1616211042366-XYTMB3CUAC6RTOVKND0S/IMG_0206.JPG Blog - You Can Make Your Own Luck Have a look at 5 minute ~ Guided Gratitude Meditation w/ Tony Robbins (clickable link) A grateful heart is a miracle magnet! https://images.squarespace-cdn.com/content/v1/58bba55d1b631b12e1483f95/1616018855068-AA0IZ6YBXC00YWEENERF/IMG_9775.jpg Blog - You Can Make Your Own Luck Updated 3/18/21 Be Lucky: “When you use the knowledge of how to create things in your life, you must do so from a place of love, never from a place of fear. Fear pushes what you want away from you. Love draws it in.” Neale Donald Walsch 'When you are grateful, fear disappears and abundance appears.' Tony Robbins Just for you. From Tony Robbins, 5 minute guided gratitude meditation. (scroll down) https://www.themiraclediamond.com/blog/2020/12/21/ho-ho-hooponopono monthly 0.5 2021-08-04 https://images.squarespace-cdn.com/content/v1/58bba55d1b631b12e1483f95/1613000354418-8GMQNUB9C96UR05B1AZ3/ho%27oponopono.jpg Blog - Enlightenment is the Journey From the Head to Heart with Ho'oponopono https://images.squarespace-cdn.com/content/v1/58bba55d1b631b12e1483f95/1613000257784-YBWD7YZJI72CPSWL7VF5/love-as-an-advanced-mode-of-intelligence.jpg Blog - Enlightenment is the Journey From the Head to Heart with Ho'oponopono “‘Enlightenment is the Journey from the head back to the heart, from words back to silence.’” - Jock Brocas Heart Lock-In Technique <3 (clickable link) Step 1. Focus your attention in the area of the heart. Imagine your breath is flowing in and out of your heart or chest area, breathing a little slower and deeper than usual. Step 2. Activate and sustain a regenerative feeling such as love, appreciation, care or compassion. Step 3. Radiate that renewing feeling to yourself and others. From HeartMath’s Heart Intelligence book Image from + <3 HeartMath Institute https://www.themiraclediamond.com/blog/2020/9/7/fall-in-love-with-yourself monthly 0.5 2020-11-04 https://images.squarespace-cdn.com/content/v1/58bba55d1b631b12e1483f95/1599512731718-2FDN5DYZVES8WOVCPF6Z/IMG_5921.jpg Blog - Fall in Love with Yourself https://images.squarespace-cdn.com/content/v1/58bba55d1b631b12e1483f95/1599512681482-A9WQBPHITDNCHWXI07VR/IMG_5920.jpg Blog - Fall in Love with Yourself https://images.squarespace-cdn.com/content/v1/58bba55d1b631b12e1483f95/1599509453927-PKXGOX0YPB3GISBEWRFO/A-grateful-heart-is-a-magnet-for-miracles.1.jpg Blog - Fall in Love with Yourself The miracle comes when you choose to assume self control (power of your spirit) and make a loving shift from your self-love worrier to warrior in the moment by moments. Every moment is a new beginning to make a tiny miracle shift from worrier to warrior, fear to love and gloom to bloom. https://images.squarespace-cdn.com/content/v1/58bba55d1b631b12e1483f95/1599513814355-2NRZRY4GFBJBUWE9E39N/IMG_5972.jpg Blog - Fall in Love with Yourself “Thank you for helping me wave my magic wand of gratitude through some emotional storm clouds today. Grateful to see a little light shining through.” Artist of life https://images.squarespace-cdn.com/content/v1/58bba55d1b631b12e1483f95/1599508784094-FJ5I22U2SK7BAA7H0AXH/fall+in+love+with+yourself.png Blog - Fall in Love with Yourself With a grateful heart grounded in self-love, the struggle ends in this gorgeous dance through life. Gorgeous is being comfortable and joyful in your own skin.; it is your spirit, sparkle and diamond light shining from within. https://www.themiraclediamond.com/blog/2020/8/4/lets-cultivate-summer-bliss monthly 0.5 2022-01-16 https://images.squarespace-cdn.com/content/v1/58bba55d1b631b12e1483f95/1596546826030-H17P00XYURDXZ9ML09PE/summertime+angel+gabby.jpg Blog - Let's Cultivate Summer Bliss Living Mindfully Moment by Moment In the Here & Now w/ a Grateful Heart Helps Us Stay Grounded & Gorgeous. ~Magical Messages from the Fairies Oracle Cards by Doreen Virtue, Ph.D https://www.themiraclediamond.com/blog/2020/6/2/stay-close-to-people-who-feel-like-sunshine monthly 0.5 2022-01-16 https://images.squarespace-cdn.com/content/v1/58bba55d1b631b12e1483f95/1591125942789-83TD5LVH660DKZ3L2PJT/quote-close-SUNSHINE-people.png Blog - Stay Close to People Who Feel Like Sunshine The most powerful way to give back is becoming a living example ; Be the sunshine, share the light. Gandhi said, “be the change you wish to see in the world. “ Becoming upright, and a light in the world with Ho’oponopono: 'The Hawaiian word ho‘oponopono comes from ho‘o ("to make") and pono ("right"). The repetition of the word pono means "doubly right" or being right with both self and others. In a nutshell, ho‘oponopono is a process by which we can forgive others to whom we are connected.' Matt James, Ph. D “Ho’oponopono consists of four phrases: “I am sorry. Please forgive me. I love you. Thank you.” Why would you start out “I am sorry; Please forgive me” when you need to forgive someone else for a transgression against you? Ho’oponopono teachers call this practice “cleaning,” you clean yourself of your own negative feelings to erase from your memory or consciousness whatever negativity is not working for you. You are expressing the fact that you no longer wish to suffer from a current or past problem. In this kind of situation it is normal to want the other person to change. A normal response, yes, but impossible! The only person you can change is yourself. Furthermore, in a two-person situation you will have played some role in the relationship problem even if it’s just a victim. You will be using Ho’oponopono to obtain forgiveness for yourself: forgiveness for whatever is within you that helped to create the problem. The next two phrases are “Thank you. I love you.” The “you” could be yourself, the other person and/or the Divine. Conjuring up gratitude and love will help you anchor into a heart-based response. The mind by itself is never able to solve negativity and distress, whereas the heart is the repository of positive emotions. Feelings of self acceptance and self love are increased during this process. Ho’oponopono is also a mindfulness technique helping you to live in the present, not in the distressing past.” Betty Phillips, Ph.D, from Hello Ho’ oponpono FunZen Bakery Blog https://www.themiraclediamond.com/blog/2020/5/3/every-day-is-mothers-day monthly 0.5 2022-01-16 https://images.squarespace-cdn.com/content/v1/58bba55d1b631b12e1483f95/1588550355008-JCIIX40BYB9BGD5117ZK/hello+kitty+tea+party.jpg Blog - Hellooo May, Every Day Is Mother's Day Kawaii* Tea Party: “The still water reflects the moon and a little star magic.” Funzen Saying (*kawaii means cute, adorable and darling in Japanese and refers to a feeling of love, care, and protectiveness) Koans Open Our Heart or Mind The point of the koan or problem (question) is to exhaust the analytic and egoic mind in order to reveal an insight from the more intuitive no-mind. A Cup of Tea Nan-in, a Japanese master during the Meiji era (1868-1912), received a university professor who came to inquire about Zen. Nan-in served tea. He poured his visitor’s cup full, and then kept on pouring. The professor watched the overflow until he no longer could restrain himself. “It is overfull. No more will go in!” “Like this cup,” Nan-in said, “you are full of your own opinions and speculations. How can I show you Zen unless you first empty your cup?” https://www.themiraclediamond.com/blog/2018/8/28/34v0p3j9krbyxsu0x431lj2xdhbvt5 monthly 0.5 2022-01-16 https://images.squarespace-cdn.com/content/v1/58bba55d1b631b12e1483f95/1573337873306-PL53Y276CDDUQ2XZWIK1/zen%252Bmiracles%252Btea%252Bparty Blog - Manifesting Our Dreams and Zen Miracles https://images.squarespace-cdn.com/content/v1/58bba55d1b631b12e1483f95/1642348770195-1LME100L0CAJMJQQAI5Z/don%27t+be+like+them+darling+14223.jpg Blog - Manifesting Our Dreams and Zen Miracles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themiraclediamond.com/blog/2018/4/15/testimonal-stories monthly 0.5 2019-11-09 https://images.squarespace-cdn.com/content/v1/58bba55d1b631b12e1483f95/1523865196035-BTBY589UTERQ5MPFENDQ/image1+%281%29.jpeg Blog - Testimonial Stories https://images.squarespace-cdn.com/content/v1/58bba55d1b631b12e1483f95/1523824200374-OMSPB8MUIVCE7ETKTR4P/IMG_5462.jpeg Blog - Testimonial Stories https://images.squarespace-cdn.com/content/v1/58bba55d1b631b12e1483f95/1523836746855-HOT1HNKQ0YT7TRQHCBU0/IMG_4585.JPG Blog - Testimonial Stories https://images.squarespace-cdn.com/content/v1/58bba55d1b631b12e1483f95/1523822178623-DRGI0Z4GDO38Z9GGU9CC/image-asset.jpeg Blog - Testimonial Stories https://images.squarespace-cdn.com/content/v1/58bba55d1b631b12e1483f95/1523841672525-OFNYW0VNTSC5X2L5FZSO/IMG_4781.JPG Blog - Testimonial Stories https://www.themiraclediamond.com/blog/2017/8/14/using-my-hallelujah-voice monthly 0.5 2023-04-06 https://images.squarespace-cdn.com/content/v1/58bba55d1b631b12e1483f95/1502738075078-L45CF2UE9MHZNFLQPXWO/image-asset.jpeg Blog - Using my Hallelujah Voice Grace and I loved the Pixies show, now, I'm a fan. Twitter:Joey Santiago , Grace Rolek https://images.squarespace-cdn.com/content/v1/58bba55d1b631b12e1483f95/1503035111603-352AVDZKPXVR6M65D358/9B05AB74-4AC1-4C43-88DB-05E33E9F79C3.jpg Blog - Using my Hallelujah Voice https://images.squarespace-cdn.com/content/v1/58bba55d1b631b12e1483f95/1502737963669-6BDQ6RQOKR6NMO9JXBGA/image-asset.jpeg Blog - Using my Hallelujah Voice Leonard Cohen’s expression "sweet concern" reminds me of the Sanskrit word "Madhuvidya" which means sweet or honey knowledge, and the simple act of infusing spirituality, (love, light, oneness, and a little hope to take the next step) into our everyday lives. https://www.themiraclediamond.com/blog/2017/3/9/what-is-blissipline monthly 0.5 2019-05-01 https://www.themiraclediamond.com/blog/tag/%23brendashoshanna monthly 0.5 https://www.themiraclediamond.com/blog/tag/%23loveyourselffirst monthly 0.5 https://www.themiraclediamond.com/blog/tag/%23teaandzenonetaste monthly 0.5 https://www.themiraclediamond.com/blog/tag/%23hummingbird monthly 0.5 https://www.themiraclediamond.com/blog/tag/%23zenplay monthly 0.5 https://www.themiraclediamond.com/blog/tag/%23chazenichimi monthly 0.5 https://www.themiraclediamond.com/blog/tag/%23conniestevenuniverse monthly 0.5 https://www.themiraclediamond.com/blog/tag/%23joeysantiago monthly 0.5 https://www.themiraclediamond.com/blog/tag/%23aromatherapy+%23organic monthly 0.5 https://www.themiraclediamond.com/blog/tag/%23hustleandsparkle monthly 0.5 https://www.themiraclediamond.com/blog/tag/%23tiffanydiamond monthly 0.5 https://www.themiraclediamond.com/blog/tag/%23josephemet monthly 0.5 https://www.themiraclediamond.com/blog/tag/%23hallelujah monthly 0.5 https://www.themiraclediamond.com/blog/tag/%23leonardcohen monthly 0.5 https://www.themiraclediamond.com/blog/tag/%23gracerolek monthly 0.5 https://www.themiraclediamond.com/blog/tag/%23lavender monthly 0.5 https://www.themiraclediamond.com/about daily 0.75 2024-12-18 https://images.squarespace-cdn.com/content/v1/58bba55d1b631b12e1483f95/1488694879570-2DQZXYS7GQMDLQ3P603L/image-asset.jpeg About https://images.squarespace-cdn.com/content/v1/58bba55d1b631b12e1483f95/1488694097164-WK1MR0XKHWCY2JECYM7E/img054.jpg About "She has made some important matters wonderfully clear, and every page is informed by a sweet concern for the well-being of her reader." - Leonard Cohen https://images.squarespace-cdn.com/content/v1/58bba55d1b631b12e1483f95/1488694904853-BNVYOYC7H8YNHTS6V6W8/FullSizeRender-63-232x300.jpg About https://images.squarespace-cdn.com/content/v1/58bba55d1b631b12e1483f95/1508282143150-NWJY7S2H6G6DL47VE0PJ/EmilysQuotes.Com-knowing-enough-apply-willing-do-attitude-wisdom-amazing-great-inspirational-encouraging-advice-Bruce-Lee.jpg About https://www.themiraclediamond.com/home daily 1.0 2025-03-09 https://images.squarespace-cdn.com/content/v1/58bba55d1b631b12e1483f95/1581349549538-PR2U12S9JTO9NN3MFI6A/Audrey+eating+diamonds+%40+Tiffany%27s.jpg Home “You are at a choice-point in every moment of each circumstance, each activity, spoken word and thought” – Michael Bernard Beckwith “The state of mind that exists when you sit in the right posture is, itself, enlightenment.” Shunryu Suzuki, Roshi, Author of Zen Mind, Beginner's Mind Polish Your Mindful Gem, The Miracle Diamond: The intention is using the mindful posture tool for breath and posture checks to stay present with the 3G superpowers; Grounded in gratitude with a Grateful heart, standing tall, light and firm, elevating your Gorgeous heavenly crown which radiates the diamond light of divine love, wisdom, oneness and enlightenment. Note, The word diamond comes from the Greek word “adamas”, which means “invincible”. Eating diamonds for breakfast and shining all day is what we (funzen girls or guys) call our activities of daily life which include, being focused on the present not perfect, mindful, centered moment by moment and spiritually aligned with values like self love, self respect and self discipline. Note, the highest values mentioned all start with self, no one can give them to us, we eat and digest them for ourselves. We got this! I’m rooting for you! In the words of ―Mikhail Baryshnikov, “Fundamentals are the building blocks of fun..” “Mastery of the fundamentals are the buidling blocks of FunZen.’ Simply put, Hustle -love yourself first to polish up your miracle dianond and Sparkle- shine brilliantly with courage to be brilliant, resilient and confident. Mental Fitness Tip: Yes I Can and I Will; The Power of Intention. Thank you profusely for checking out this page. I’m truly honored that Leonard Cohen helped me find my voice (hallelujah) to share the inner mechanics of enlightenment in our daily life with his Foreword to my first book, Mental Fitness. Learn more about your Complimentary Coach Call and Free Gift Copy of Mental Fitness coming soon. https://images.squarespace-cdn.com/content/v1/58bba55d1b631b12e1483f95/1627232429979-MYIWBT4QVNCBO5QXNESD/peacefulwarrior_200702281551.jpg Home - Make it stand out Peaceful Warrior (2006) Watch Official Trailer Willpower goes by many names: drive, determination, self-discipline, self-control, resolve. Willpower is the key to success. Successful people strive no matter what they feel by applying their will to overcome apathy, doubt or fear. Dan Millman, peacefulwarrior.com https://images.squarespace-cdn.com/content/v1/58bba55d1b631b12e1483f95/13619cec-9259-413c-936d-463084983377/Book-Review-Atomic-Habits-4.jpg Home - Make it stand out What are atomic habits? Atomic habits are not huge explosions or big bursts of energy. Instead, they are the tiny particles, or small changes, that build up the systems that help us achieve our goals over time. Focus and pay attention to the small actions that we are already doing in our lives to help build up our systems and processes. Forget About Setting Goals. Focus on This Instead. I’ve found that goals are good for planning your progress and systems are good for actually making progress. (view more: jamesclear.com) Zen heart note: One of the effortless ways to integrate an atomic habit into your life is by habit stacking—when you stack a small habit onto another habit you are already performing well. For example, While you are sitting, walking, standing, drinking coffee or tea you can simply smile, breathe, slow down a bit, and choose another thought that empowers you to be mindful in the present moment. Atomic habits help to initiate miraculous results in the moment with small tiny changes in our daily life. Inspired from James Clear, Author of Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones https://images.squarespace-cdn.com/content/v1/58bba55d1b631b12e1483f95/1590252832919-MNDZJOOP66PFO94A0PNI/il_570xN.435104251_jkwi.jpg Home The Heart and Soul of Zen Practice, Mindfulness Touchstone: Smile, Breathe, & Go slowly, (slow it down) Press pause; Say whoosh or sigh it out, exhale- ahhh or woosah ~focus on taking a deep breath, pause, long breath out-ahhh, pause, feel it to heal it , release any stress, tension, anger or anxiety, getting centered in the moment sparks courage and confidence. More Self Love Refill: Paraphrasing, Thich Nhat Hanh, Zen monk, the first act of self-love is to breathe in and go home to your body. When mind goes home to the body, the mind and body are grounded in the here and now.. Your breath is your breath friend forever, BFF. #moreselflovebabygirl “Only in the Center of the Storm is it calm. But it takes great courage to go there.” Thomas F. Crum We have to love ourselves more than enough to go slowly. In other words, we must calm down to find our center and make better choices. Takeaway: In One breath, say whoosh, Stop, Breathe, (sigh it out-ahhh ) Look within and find your precious jewel with a clear mind, peaceful heart and joyful spirit. https://images.squarespace-cdn.com/content/v1/58bba55d1b631b12e1483f95/8529c249-c44c-4795-9edb-1670b8f97704/IMG_7999.jpg Home - Make it stand out #moreselflove #worriertowarrior In a sea of self-help word play and abstract concepts , it’s a pleasure to find Mental Fitness, Michiko Rolek’s mind-body manual covering practical basics of breath and attention to help us stay centered and grounded in a challenging world.” Dan Millman – Author of Everyday Enlightenment and Way of the Peaceful Warrior https://www.themiraclediamond.com/contact daily 0.75 2024-12-14 https://images.squarespace-cdn.com/content/v1/58bba55d1b631b12e1483f95/1652918567545-IP5H2K2QF9A9D19FZE2G/IMG_1947.jpg Contact - Make it stand out Zen Play, Zen Miracles by Dr. Brenda Shoshanna https://images.squarespace-cdn.com/content/v1/58bba55d1b631b12e1483f95/1564644739079-7APT6HFMKANNNCZYOE80/Facetune.jpg Contact Free gift copy of Mental Fitness fondly called ~ Yoga off the Mat w/ first life coaching call. https://images.squarespace-cdn.com/content/v1/58bba55d1b631b12e1483f95/1541075757085-2AZ6EC504C9R2XCDHQWG/the+magic+of+intuition.jpg Contact The Magic of Intuition is a gem by Florence Scovel Shinn. She will inspire you to find your precious jewel or miracle diamond. Order from your local Bookstore or Amazon. https://images.squarespace-cdn.com/content/v1/58bba55d1b631b12e1483f95/f54bbd01-7c5c-4563-b0cd-2e350278ab54/OIP.jfif Contact - Make it stand out Mental Fitness: Complete Workouts For Body, Mind, And Soul Foreword by Leonard Cohen Improve your Mental Fitness with this insightful guide! Discover how to strengthen your body from the inside out with exercises that promote relaxation, better posture, concentration and meditation. This book is your key to achieving a healthy, focused and centered mind. This workbook may not solve the Burning Issues of Your Life, but you sure as hell can save yourself a lot of trouble by looking into it…She has made some important matters wonderfully clear, and every page is informed by a sweet concern for the well-being of her reader. –Leonard Cohen "I have now been reading your book, Mental Fitness, and it is truly wonderfully sane, healthy, and spiritual all in one. Leonard Cohen’s introduction is charming and quite true. I would love to see you sometime teaching in action.” Gary Snyder, Pulitzer Prize-winning poet, Beat hero, Naturalist, Zen master, the art of life https://images.squarespace-cdn.com/content/v1/58bba55d1b631b12e1483f95/1564646778237-IRHJ0N5KH6DYJ3R0M0N1/IMG_5045.jpg Contact “What a delightful book Michiko Rolek has written. It is so very important to breathe every day! Thank you for helping me to simplify my life in a joyful way.” - Louise L. Hay – Author of You Can Heal Your Life, Trust Life: Love Yourself Every Day https://images.squarespace-cdn.com/content/v1/58bba55d1b631b12e1483f95/1565457936589-0PJHV4MQLD7LBU9K9KNE/IMG_6348.jpg Contact The Worrier & the Warrior, A to Zen Life Lessons made Fun-sized for all ages by the Funzen girls, Michiko & Grace Rolek Helen’s book Shape Up… describes THE MIRACLE DIAMOND, an instant slouch-to-stretch posture reminder that our muscles can remember! The FunZen Kid -A to Z Life Lessons, D for Diamond mentions The Miracle Diamond - Order here: Shape up as you sit, stand, and walk is a small self-help fitness guide that includes an amazing way to gain energy, flexibility, strength and even self-confidence by improving your posture, no matter the age of the reader. Shape Up as you sit, stand and walk, it's nature's Miracle Exercise by author Helen Fleder https://images.squarespace-cdn.com/content/v1/58bba55d1b631b12e1483f95/76fa4880-ab30-4008-af9a-1f4ef5302bd9/Re-sized.jpg Contact - Make it stand out Michiko Jane Rolek, author of Mental Fitness and Kindle eBooks Worrier to Warrior & The FunZen Kid A to Zen Life Lessons with Grace Sakura Rolek https://images.squarespace-cdn.com/content/v1/58bba55d1b631b12e1483f95/cdcf5c85-f29e-4575-a1ab-9979a77ac5de/12+healing+attitudinal+principles+14223.jpg Contact - Make it stand out 6. Attitudinal Healing is an application of the text, A Course in Miracles. We can learn to love ourselves and others by forgiving rather than judging. 7. We can become love finders rather than fault finders. Bestselling author of Love is Letting Go of Fear, Gerald G. Jampolsky, M.D. Foreword by Carlos Santana https://images.squarespace-cdn.com/content/v1/58bba55d1b631b12e1483f95/1605645706881-NP9UP07AOBRW9ZL5X6CB/grace+as+connie.jpg Contact Testimonal:”I use my 3Gs to be grounded with mindful posture, breath, grateful, and gorgeous, classy and badassy. They are my superpowers as a FunZen girl at heart to keep calm, focused, fierce, present not perfect, and diamond sharp with fearless confidence." - Grace Sakura Rolek, voice actor, actress, singer @grace_rolek https://images.squarespace-cdn.com/content/v1/58bba55d1b631b12e1483f95/1518156205966-PMV1JFNK0HFDFKPLK8SB/51uyMndrqjL._AC_US240_QL65_.jpg Contact Check out the mesmerizing story of my great grandparents, Zen Odyssey: The Story of Sokei-an, Ruth Fuller Sasaki, and the Birth of Zen in America by Janica Anderson, Steven Zahavi Schwartz https://images.squarespace-cdn.com/content/v1/58bba55d1b631b12e1483f95/1564644498739-WWM0A0U52R3548XK3EJX/IMG_5216.jpg Contact Thrilled and grateful to share a comment on the back cover of (click here) ->> Zen Play - Instructuons on Becoming Fully Alive by Dr. Brenda Eshin Shoshanna, my zen mentor and dharma sister-friend. https://images.squarespace-cdn.com/content/v1/58bba55d1b631b12e1483f95/dab89da5-7155-41c6-8e16-7369ae2514a1/IMG_1503.jpg Contact - Make it stand out “A few years ago, Michiko Rolek brought a dozen of her books, Mental Fitness, by our practice facility at my request. I passed them out to the team, recommending they read it. Many of the guys connected with the book. It’s a simple, easy, lesson workbook that anyone…can benefit from using. Phil Jackson, Head Coach, Los Angeles Lakers and Author of Sacred Hoops: Spiritual Lessons Of A Hardwood Warrior and Eleven Rings: The Soul of Success